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Iso paddles are strapless paddles designed to isolate specific muscle groups, develop proper hand position and heighten stroke awareness. Iso paddles are uniquely designed to create an imbalance in the catch phase of a stroke, which forces swimmers to apply more pressure on either side of the paddle in order to maintain a proper stroke. The variance encourages swimmers to pay increased attention to hand position in the water, keeping it level and consistent throughout the catch and pull of each stroke. (*Measure hand circumference).
The black circles on the lower side of the paddles refer to the size eg. one dot, small etc. Measure around your hand circumference, excluding the thumb. Your hand should fit comfortably on the paddle.

On orders over €60
Thanks for visiting our website. The Sports Room is an independent, family owned technical sports shop in Wicklow Town. We specialise in quality run brands and technical products. Check out our reviews on Trustpilot.
Monday
9.15 to 17.30
Tuesday to Saturday
9.15 to 18.00
Sundays and Bank Holidays
9.15 to 16.30
Please note the workshop is not open on Sundays and Mondays
Quality, technical products. Sound advice.
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