Fitness Mad Foam Roller 45cm x 15cm

Foam rollers are versatile exercise aids that can benefit health and fitness in a number of ways. Whether you're looking to enhance flexibility, balance and strength, soothe muscles or simply add some variety into your routine, a foam roller is a fantastic tool that can complement any workout. They are commonly used by athletes and runners as a form of self-myofascial release (SMR), as foam rolling is an effective way of applying pressure to release muscle tightness and aid recovery.