Fitness Mad Spikey Massage Ball

Enhance your muscle pain relief with Spikey Massage Balls by Fitness-Mad. These small massage balls feature a hard, spikey design which is designed to alleviate tight, uncomfortable muscles, release toxins, and improve circulation, due to the multiple contact points which distribute pressure. For best results, use two 9cm balls to target trigger points or for dual muscle massage. You can hold them in each hand, place them under each foot, position them on either side of the spine, or use them under the buttocks. The 9cm massage ball provides a slightly less intense pressure compared to the smaller 7cm versions.